Via nytimes’s Well
Set #1: Bodyweight Squat, Push-Ups and Mountain Climber
Set #2: Plank, Bodyweight Split Squat and Single-Leg Hip Raise
Set #3: Burpee With Push-Up, Single-Leg Toe Touches and Leg Raises
You've got to dig to dig it, you dig?
Via nytimes’s Well
Set #1: Bodyweight Squat, Push-Ups and Mountain Climber
Set #2: Plank, Bodyweight Split Squat and Single-Leg Hip Raise
Set #3: Burpee With Push-Up, Single-Leg Toe Touches and Leg Raises